Welcome
I am so glad you're here. Becoming an empowered, self-compassionate person truly is possible, and by reaching out, you're taking the first step towards creating the life you want.
Through a somatic, mindfulness-based approach, I support clients in learning how to listen to their bodies—not as problems to be solved, but as wise, living guides. Together, we’ll slow down and safely explore what’s happening in your body, your thoughts, and your emotions—with compassion, curiosity, and care.
“And I said to my body, softy: I want to be your friend”. It took a long breath, and replied: "I have been waiting my whole life for this.”
- Nayyirah Waheed
How Therapy Can Help
In therapy, I guide my clients in going deeper into their emotions and learning how to listen to their body. By doing so, they naturally heal and connect to their authentic self. This connected authenticity allows people to let go of self-criticism and self-hatred, find their voice, and re-discover the joys of being alive.
Additionally, therapy teaches practical tools to help people become centered and emotionally open, and helps people uncover their body's natural ability to know what's best for us.
I invite you to reach out today to setup an introductory phone call.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
— Rumi
Locations
San Luis Obispo & Telehealth
1368 Marsh Street
San Luis Obispo, CA
Monday - Friday
Get in Touch
